Health & Wellness: News
19 Dec 2022
Food5 types of food that cause inflammation
Food is the basic requirement of our body for nourishment and growth.
19 Dec 2022
Healthy FoodsWondering what to eat after gym? Try these post-workout snacks
After an intense workout session, your body needs time and the right nutrition to recover.
19 Dec 2022
ExerciseFive HIIT exercises for a quick full-body workout
Got a busy schedule? Want to squeeze in gymming, but can't?
19 Dec 2022
FoodDebunking 5 myths about breakfast
There's so much advice floating around about when and what to have in your breakfast, it's easy for misinformation to sweep in.
19 Dec 2022
Food5 health benefits of hazelnuts
A great addition to your daily diet, hazelnuts are packed with healthy fats and essential nutrients like protein, dietary fiber, minerals, and vitamin E. Also called filbert, these nuts come from the Corylus tree.
18 Dec 2022
Fitness and HealthStrengthen your bone health with these 5 yoga asanas
Here's the perfect addition to your attempt to strengthen your bone health.
17 Dec 2022
FoodA Gujarati delicacy: 5 best thepla recipes you must try
Thepla is a flavorful flatbread that every Gujarati swears by.
16 Dec 2022
Food5 delicious recipes using amaranth
A gluten-free grain, amaranth is nutritious and packed with the goodness of micronutrients, fiber, and protein.
16 Dec 2022
Winter5 famous winter dishes from North India
Winter is here and it is time to gorge on some delicious delicacies that will not only warm your body but also your soul.
16 Dec 2022
Ayurveda5 health benefits of chyawanprash - the magical health supplement
One of the most popular Ayurvedic health supplements during winter, chyawanprash is made with herbal ingredients and is rich in vitamin C and minerals that are great for your overall health.
16 Dec 2022
Lifestyle5 advantages of cold showers during winter
As crazy as it may sound, cold showers can be extremely beneficial for both your physical and mental health.
16 Dec 2022
Healthy Foods5 reasons why a low-salt diet is good for health
High sodium consumption can lead to many health problems in us.
15 Dec 2022
Food5 reasons you'll love miso, a traditional Japanese seasoning
Writing about this makes 'miso' happy!
15 Dec 2022
Oral Hygiene5 natural home remedies for toothaches
A toothache can occur when the innermost layer of your tooth becomes inflamed. It causes discomfort around your jaws and teeth. Toothaches are a result of receding gums, cracked teeth, and cavities.
15 Dec 2022
Healthy FoodsTake note of these five health benefits of wheatgrass
Wheatgrass is considered a potent superfood that is packed with multiple health benefits.
14 Dec 2022
LifestyleNew Zealand bans cigarettes: See 5 benefits of quitting smoking
There are 'n' number of reasons to quit smoking, and undoubtedly you are aware of many of them.
14 Dec 2022
SkincareAll about skin eczema: Symptoms, causes, types, and treatment
Atopic dermatitis or eczema is a skin rash condition that causes patches on the skin which become itchy, dry, rough, and inflated.
14 Dec 2022
Mental HealthExperiencing compassion fatigue? Here's how to deal with it
Long-term caregiving is no mean feat; if not balanced, it can take a toll on your mental health.
14 Dec 2022
FoodFood chromotherapy: Why we should be eating different colored foods
The colors present in food add a variety of phytochemicals and nutrients to our diet.
14 Dec 2022
BeautyHealth benefits of sandalwood oil, an Ayurvedic ingredient
One of the most fragrant oils, sandalwood oil has been a major ingredient in Ayurvedic and Chinese medicine for centuries.
13 Dec 2022
Healthy Foods5 anti-inflammatory foods to include in your diet
Inflammation is a necessary part of your body's healing process as it helps the body fight illnesses and protects it from harm.
13 Dec 2022
WinterStay warm this winter with these 5 herbs
We 'herb' you needed some warmth this winter? Well, here's all you need!
13 Dec 2022
Zika VirusAll about Zika virus: Origin, symptoms, causes, and more
Primarily transmitted through the bite of an infected Aedes mosquito, the Zika virus was first identified in 1947 in Uganda in a Rhesus macaque monkey.
13 Dec 2022
United KingdomWhat is Strep A infection, the disease infecting UK children
At least 15 children have now died of Strep A infection across England and Ireland.
13 Dec 2022
FoodNational Cocoa Day 2022: 5 healthy chocolate desserts
Observed on December 13 every year, National Cocoa Day is dedicated to celebrating cocoa which is used to prepare chocolates that we all love.
12 Dec 2022
LifestyleDisappearing Y chromosomes may pave way for new human species
A new study found that the Y chromosomes are degenerating gradually across many species of mammals.
12 Dec 2022
LifestyleAll about tinnitus: Causes, symptoms, prevention and more
Tinnitus is a common ear-related disorder that causes a ringing or buzzing noise in one or both ears. Often associated with hearing loss, the sound can come and go or occur constantly.
12 Dec 2022
Food5 health benefits of kimchi you should know
Kimchi, a spicy pickled dish that tastes scrummy, is the national food of South Korea.
11 Dec 2022
Lifestyle5 ways to ward off the evil eye
The evil eye is believed to be a curse that affects one's happiness and success due to another person's jealousy.
10 Dec 2022
Healthy Foods5 reasons why you should sip on kombucha
An absolute pro at probiotics, kombucha is a fermented beverage that is made using yeast and bacteria in a mixture of black or green tea.
09 Dec 2022
FoodInfant botulism: Everything you need to know
Infant botulism causes muscle weakness, which can lead to difficulty eating and breathing.
09 Dec 2022
Mental HealthAll about seasonal affective disorder or winter depression
Our mental health is very much related to the environment.
09 Dec 2022
LifestyleStiff-Person Syndrome: Here's everything about Celine Dion's rare illness
Celine Dion recently revealed in an emotional video that she has been diagnosed with "a very rare neurological disorder."
08 Dec 2022
Food5 reasons why you should include pecans in your diet
Pecans are a powerhouse of nutrition as they're loaded with a variety of vitamins and minerals.
08 Dec 2022
Fitness and HealthHappy birthday, Ian Somerhalder! Sharing the heartthrob's fitness secrets
The Wake star turns 44 today!
08 Dec 2022
FoodNational Brownie Day 2022: 5 different brownie recipes
Observed on December 8 every year in the United States, National Brownie Day celebrates this chocolate-baked confection - a favorite among all age groups.
07 Dec 2022
Lifestyle5 preventive measures to protect your baby from mosquitoes
We, adults, are cognitively able to shoo away mosquitoes from sucking on our blood, but babies aren't and hence can become easy targets for mosquitoes.
07 Dec 2022
Food5 biryani recipes vegetarians can savor
One of the most aromatic Indian rice-based dishes, biryani is the most ordered dish in the country.
07 Dec 2022
Healthy Foods5 health benefits of betel leaf that make it 'paan'-tastic!
Let's open the "paan-dora's box" of wholesomeness!
07 Dec 2022
Food5 reasons why cashew milk is good for you
A well-known vegan beverage, cashew milk is made with whole cashews and water and has a rich and creamy texture.
