Health & Wellness: News
5 collagen-rich food sources for healthier joints and skin
Collagen is a protein that is one of the most important building blocks of your body.
Slouching: 5 easy exercises to improve your posture
Modern world advancements have people slouching over smartphones and slumping over laptops for hours.
Check out these incredible health benefits of soy milk
A popular replacement for dairy milk, soy milk is a healthy and flavorful lactose-free beverage that is loaded with essential vitamins, minerals, and antioxidants.
5 reasons that make strawberries 'berry' healthy to consume
Let's explore the benefits of this pink deliciousness!
Amazing health benefits of scallions you must know
Scallions are hollow, tube-like green tops that have a mild and oniony zing, and the white bulb, in the end, has a sharper taste.
5 unhealthy coping mechanisms you need to discard in 2023
People often fall for unhealthy coping mechanisms during their tough times trying to get rid of negative emotions.
Work your booty with these 5 squat variants
Squats are a fundamental movement exercise that can benefit individuals in sports and performing basic everyday activities like running, hiking, climbing stairs, etc.
Health benefits of spiny gourd
Also known as kantola or kakora, the spiny gourd is a monsoon vegetable that is rich in fiber, vitamins, minerals, antioxidants, and flavonoids.
Jameela Jamil reveals she has rare tissue disorder: Details here
British actor Jameela Jamil took to Instagram to reveal that she has a rare genetic condition called Ehlers-Danlos Syndrome (EDS).
From meaning to treatment, here's everything about TMJ disorder
TMJ or temporomandibular disorder is a health condition that causes pain in the jaw joint.
Happy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
The Lover guy turns 39 today!
Impress your family with these delicious fried rice recipes
A popular Asian dish, fried rice is usually made by stir-frying cooked rice in a wok or pan and mixing it with flavorful spices, sauces, veggies, eggs, and meat chunks.
Want to lose excess thigh fat? Try these yoga poses
Let's help you tone your thighs!
Imposter syndrome: What is it and how to overcome it
Do you often fear that you are not living up to your expectations and keep berating your performance, often to the point of self-doubt and negative self-talk?
5 lip-smacking recipes using semolina
A type of coarse flour made of durum wheat, semolina is loaded with protein, vitamin B, and fiber. It supports healthy digestion, promotes weight loss, and takes care of your heart health.
From meaning to causes, here's everything about skin tags
Skin tags can show up anywhere on the body. A small, bulb-like, hanging skin that may feature a stalk or peduncle, skin tags are very common and affect both men and women.
Happy birthday, Deepika Padukone! Revealing the superstar's fitness secrets
The Shantipriya of our hearts turns 37 today!
5 types of thermal waters and their benefits
Packed with minerals, antioxidants, trace elements, and curative and therapeutic properties, thermal water is sourced from natural springs and helps hydrate your skin, balance the microbiome and reverse UV damage.
#CES2023: Withings wants you to pee on its €500 gadget
French consumer electronics brand Withings has introduced its U-Scan urine analyzer at CES 2023.
5 healthy eating habits you should definitely adopt in 2023
When it comes to food, there's no one-size-fits-all as everyone has a certain habit and routine around it.
How to attain maximum nutrition from meals
All foods have a variety of nutrients that keep us healthy; it is how we take them that makes all the difference.
All about carpal tunnel syndrome: Symptoms, causes, and treatment
If you keep experiencing regular pain and numbness in your wrist area, you may have carpal tunnel syndrome (CTS).
5 health benefits of mace you must know
Prepared from the aril surrounding the seed of the nutmeg plant, mace or javitri is a spice that is popular in India and other Asian countries.
Adnan Sami reveals how he lost 130 kg without surgery
After much conjecture, the singer finally spills the beans.
5 yoga poses to strengthen your nervous system
Yoga not only helps calm your mind but also stretches your muscles, reenergizes your body, and promotes weight loss.
5 ways to control your craving for coffee and tea
Tea and coffee are loved by all for the revitalized feeling they give. However, there are negative effects of the beverages as well.
Here are 5 surprising health benefits of ivy gourd
Ivy gourd belongs to the same family as pumpkins and is known by multiple names like baby watermelon, little gourd, gentleman's toes, kundru, and tindora.
5 quick stretching exercises to do before lifting weights
Stretching may seem like an unnecessary routine when all you are going to do is weight training for the day.
5 exercises to eliminate that bulgy back fat
People develop back fat due to a sedentary lifestyle or a lack of cardio workouts.
Steps to take in your 20s for a healthier heart
You reap what you sow, and this holds true even in the case of your heart.
5 drool-worthy recipes using blueberries that you must try
Packed with a tarty, sweet, and sour flavor, blueberries are small nutritious berries that are often used in desserts and smoothies.
Have you heard of goji berries? Here are their benefits
Native to Asia, goji berries are tiny red fruits that are loaded with medicinal and antioxidant properties.
Thyroid Awareness Month: Know all about this disease here
The thyroid is a small gland responsible for producing multiple hormones in the body.
5 promises you should make to yourself for 2023
Here's adding to your "new year, new me" feels.
Singer Adnan Sami reveals how he lost 130kg of weight
Adnan Sami has opened up about his transformational weight loss journey and how he managed to lose 130kg of weight a few years ago.
Start 2023 off right with these 5 healthy habits
We are about to kick off the New Year 2023 in a day.
5 ways to prepare for New Year 2023
2023 is just around the corner, let that sink in.
5 surprising health benefits of bubble baths
When you come back home after a long and tiring day, the only thing you want is to take a relaxing soak in the tub and unwind while letting yourself feel pampered.
5 lip-smacking recipes using barley
One of the oldest grains ever cultivated on Earth, barley has a chewy texture and slightly mild nutty flavor.
5 homemade and natural mouthwashes to prevent bad breath
Good oral hygiene not only keeps dental problems like plaque, bad breath, and cavities at bay but also gives you a clean and fresh mouth.