Health & Wellness: News
08 Jan 2023
ExerciseSlouching: 5 easy exercises to improve your posture
Modern world advancements have people slouching over smartphones and slumping over laptops for hours.
08 Jan 2023
Healthy FoodsCheck out these incredible health benefits of soy milk
A popular replacement for dairy milk, soy milk is a healthy and flavorful lactose-free beverage that is loaded with essential vitamins, minerals, and antioxidants.
07 Jan 2023
Healthy FoodsAmazing health benefits of scallions you must know
Scallions are hollow, tube-like green tops that have a mild and oniony zing, and the white bulb, in the end, has a sharper taste.
06 Jan 2023
Mental Health5 unhealthy coping mechanisms you need to discard in 2023
People often fall for unhealthy coping mechanisms during their tough times trying to get rid of negative emotions.
06 Jan 2023
ExerciseWork your booty with these 5 squat variants
Squats are a fundamental movement exercise that can benefit individuals in sports and performing basic everyday activities like running, hiking, climbing stairs, etc.
06 Jan 2023
Healthy FoodsHealth benefits of spiny gourd
Also known as kantola or kakora, the spiny gourd is a monsoon vegetable that is rich in fiber, vitamins, minerals, antioxidants, and flavonoids.
06 Jan 2023
LifestyleJameela Jamil reveals she has rare tissue disorder: Details here
British actor Jameela Jamil took to Instagram to reveal that she has a rare genetic condition called Ehlers-Danlos Syndrome (EDS).
06 Jan 2023
LifestyleFrom meaning to treatment, here's everything about TMJ disorder
TMJ or temporomandibular disorder is a health condition that causes pain in the jaw joint.
06 Jan 2023
Fitness and HealthHappy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
The Lover guy turns 39 today!
05 Jan 2023
FoodImpress your family with these delicious fried rice recipes
A popular Asian dish, fried rice is usually made by stir-frying cooked rice in a wok or pan and mixing it with flavorful spices, sauces, veggies, eggs, and meat chunks.
05 Jan 2023
Fitness and HealthWant to lose excess thigh fat? Try these yoga poses
Let's help you tone your thighs!
05 Jan 2023
Mental HealthImposter syndrome: What is it and how to overcome it
Do you often fear that you are not living up to your expectations and keep berating your performance, often to the point of self-doubt and negative self-talk?
05 Jan 2023
Food5 lip-smacking recipes using semolina
A type of coarse flour made of durum wheat, semolina is loaded with protein, vitamin B, and fiber. It supports healthy digestion, promotes weight loss, and takes care of your heart health.
05 Jan 2023
SkincareFrom meaning to causes, here's everything about skin tags
Skin tags can show up anywhere on the body. A small, bulb-like, hanging skin that may feature a stalk or peduncle, skin tags are very common and affect both men and women.
05 Jan 2023
Fitness and HealthHappy birthday, Deepika Padukone! Revealing the superstar's fitness secrets
The Shantipriya of our hearts turns 37 today!
04 Jan 2023
Skincare5 types of thermal waters and their benefits
Packed with minerals, antioxidants, trace elements, and curative and therapeutic properties, thermal water is sourced from natural springs and helps hydrate your skin, balance the microbiome and reverse UV damage.
04 Jan 2023
CES 2023#CES2023: Withings wants you to pee on its €500 gadget
French consumer electronics brand Withings has introduced its U-Scan urine analyzer at CES 2023.
04 Jan 2023
Food5 healthy eating habits you should definitely adopt in 2023
When it comes to food, there's no one-size-fits-all as everyone has a certain habit and routine around it.
04 Jan 2023
FoodHow to attain maximum nutrition from meals
All foods have a variety of nutrients that keep us healthy; it is how we take them that makes all the difference.
04 Jan 2023
Fitness and HealthAll about carpal tunnel syndrome: Symptoms, causes, and treatment
If you keep experiencing regular pain and numbness in your wrist area, you may have carpal tunnel syndrome (CTS).
03 Jan 2023
Food5 health benefits of mace you must know
Prepared from the aril surrounding the seed of the nutmeg plant, mace or javitri is a spice that is popular in India and other Asian countries.
03 Jan 2023
Fitness and HealthAdnan Sami reveals how he lost 130 kg without surgery
After much conjecture, the singer finally spills the beans.
03 Jan 2023
Exercise5 yoga poses to strengthen your nervous system
Yoga not only helps calm your mind but also stretches your muscles, reenergizes your body, and promotes weight loss.
03 Jan 2023
Lifestyle5 ways to control your craving for coffee and tea
Tea and coffee are loved by all for the revitalized feeling they give. However, there are negative effects of the beverages as well.
03 Jan 2023
Healthy FoodsHere are 5 surprising health benefits of ivy gourd
Ivy gourd belongs to the same family as pumpkins and is known by multiple names like baby watermelon, little gourd, gentleman's toes, kundru, and tindora.
03 Jan 2023
Exercise5 quick stretching exercises to do before lifting weights
Stretching may seem like an unnecessary routine when all you are going to do is weight training for the day.
03 Jan 2023
Exercise5 exercises to eliminate that bulgy back fat
People develop back fat due to a sedentary lifestyle or a lack of cardio workouts.
02 Jan 2023
LifestyleSteps to take in your 20s for a healthier heart
You reap what you sow, and this holds true even in the case of your heart.
02 Dec 2022
Food5 drool-worthy recipes using blueberries that you must try
Packed with a tarty, sweet, and sour flavor, blueberries are small nutritious berries that are often used in desserts and smoothies.
02 Jan 2023
Healthy FoodsHave you heard of goji berries? Here are their benefits
Native to Asia, goji berries are tiny red fruits that are loaded with medicinal and antioxidant properties.
02 Jan 2023
DiabetesThyroid Awareness Month: Know all about this disease here
The thyroid is a small gland responsible for producing multiple hormones in the body.
01 Jan 2023
Lifestyle5 promises you should make to yourself for 2023
Here's adding to your "new year, new me" feels.
31 Dec 2022
Adnan SamiSinger Adnan Sami reveals how he lost 130kg of weight
Adnan Sami has opened up about his transformational weight loss journey and how he managed to lose 130kg of weight a few years ago.
31 Dec 2022
LifestyleStart 2023 off right with these 5 healthy habits
We are about to kick off the New Year 2023 in a day.
30 Dec 2022
Lifestyle5 ways to prepare for New Year 2023
2023 is just around the corner, let that sink in.
30 Dec 2022
Skincare5 surprising health benefits of bubble baths
When you come back home after a long and tiring day, the only thing you want is to take a relaxing soak in the tub and unwind while letting yourself feel pampered.
30 Nov 2022
Food5 lip-smacking recipes using barley
One of the oldest grains ever cultivated on Earth, barley has a chewy texture and slightly mild nutty flavor.
30 Dec 2022
Oral Hygiene5 homemade and natural mouthwashes to prevent bad breath
Good oral hygiene not only keeps dental problems like plaque, bad breath, and cavities at bay but also gives you a clean and fresh mouth.
30 Dec 2022
Exercise5 easy exercises to eliminate your stubborn love handles
Love handles are simply the fat accumulated around your waist and abdomen area.
30 Dec 2022
Weight lossHere are 5 unknown health benefits of basil seeds
Also known as sabja seeds, basil seeds have been used in Ayurvedic and Chinese medicine for a long time for their health benefits.
